Stand Up Paddleboarding Safety Tips

2 girls and 1 man on a black and white photo

Stand-up paddleboarding (SUP) has emerged as one of the fastest-growing watersports, drawing enthusiasts to both inflatable and solid paddleboards. SUPing not only promises an enjoyable time on the water but also offers an effective means of achieving fitness. (1) Regular practice can significantly boost your overall fitness levels, particularly by strengthening your … Read more

Choosing the Right Stand Up Paddleboard for Your Needs

twelve colorful paddleboards

Standup paddleboarding (SUP) emerges as a dynamic aquatic activity stemming from surfing, with its contemporary origins deeply intertwined with Hawaii’s vibrant coastal culture. (1) This engaging sport entails participants maintaining an upright stance on buoyant boards, gliding atop the water’s surface while employing a specialized paddle to navigate their way forward. The … Read more

3 Fitness Benefits of Stand Up Paddleboarding

3 Fitness Benefits of Stand Up Paddleboarding

Have you ever tried stand up paddleboarding (SUP)? If not, you might want to give it a try! Stand up paddleboarding is a great way to get some exercise, and it comes with some added benefits too. In this article, we’ll go over three fitness benefits that I have noticed from doing … Read more

Are There Any Health Benefits of Stand Up Paddleboarding?

Stand-up paddleboarding with the sunset, a man facing the sunset, ocean

Stand-up paddleboarding is a great activity that allows both young and aged with different fitness levels to experience the ocean in many ways. Paddleboarding is a safe, low-impact sport, which is one reason it has grown in mainstream popularity. SUP is a natural technique to improve general health and well-being that does not … Read more

Can a Dog Go Paddleboarding?

a man in blue standing with a dog on a paddleboard, stand-up paddleboarding at the ocean

There are limitless opportunities for your dog to participate in any recreational activities. Dogs can benefit from recreational activities by maintaining their physical and emotional wellness. All of our dogs require some form of regular exercise, and the majority of them will thrive with a little more stimulation. According to a Forbes article, stand-up … Read more

The Origin Story of Stand-Up Paddleboards

varieties of paddle boards in size, colors, and purpose 

Standup paddleboarding or SUP, is a method of self-propulsion on a floating platform using a paddle or pole back thousands of years in several continents. Evidence suggests that stand-up paddling has existed in some form or another for millennia. Ancient civilizations from Africa to South America used boards, canoes, and other watercraft … Read more

What are the Best Sunglasses for Paddle boarding?

Goggles for paddleboarding

Paddle surfing is a watersport done not only standing but also sitting, which is common in Hawaii. If you haven’t surfed yet and are planning to so, then you must! It’s one of the most thrilling watersports, just like surfing. But everything can get pretty bad quickly if you aren’t using high-quality … Read more

How to Handle Cramping While Stand Up Paddleboarding

a man on a stand up paddle board

Cramping is one of the aspects of stand up paddleboarding that paddlers dread the most. It’s because getting muscle cramp in the water can end a session early and it can also result in a painful wipe-out in the waves as you get caught on the inside, frozen solid with leg cramps. … Read more

Guide to the Sport of SUP

Wassersport / Windsurfen: Colgate World Cup Sylt 2009

Stand up paddle boarding is one fantastic way to relax, stay in shape, and enjoy the great outdoors. In fact, just a few years ago, some research shows that stand up paddle boarding was a top growing outdoor recreational activity for water sport beginners and judging from the evolution of stand up … Read more