Have you ever tried stand up paddleboarding (SUP)? If not, you might want to give it a try! Stand up paddleboarding is a great way to get some exercise, and it comes with some added benefits too.
In this article, we’ll go over three fitness benefits that I have noticed from doing stand up paddleboarding as my hobby. If you’d like to read more about stand up paddleboarding, head over to Diego Grand Rodrigo’s stand up paddleboarding blog.
- Paddleboarding is a great way to improve your core strength. By standing up on the board and paddling, I can feel it work my abdominal and back muscles. This helps to improve your balance and coordination.
- Paddleboarding is also a great cardio workout. By paddling, you increase your heart rate and get a good workout. This can help to improve your overall fitness level.
- Paddleboarding is also a great way to relax and enjoy the outdoors. By spending time on the water, you can reduce stress and clear your mind. This can help you to feel refreshed and rejuvenated.
Paddleboarding helps increase your endurance
Paddleboarding is a great way to increase your endurance. Because you are constantly standing up, paddleboarding requires you to use more muscles than other forms of exercise, such as sitting down in a kayak. This means that your body has to work harder, which in turn will help to improve your endurance.
In addition to increasing your endurance, paddleboarding also helps to tone your muscles. Because you are using so many muscles when you paddleboard, it is a great way to get a full-body workout. You will notice an improvement in your muscle tone after just a few sessions of paddleboarding.
Paddleboarding is also a great way to improve your balance. Because you are constantly standing on the board, you will need to use your core muscles to stay upright. This will help to improve your balance and make you less likely to fall over.
Overall, paddleboarding is a great way to improve your fitness. It is an excellent way to increase your endurance, tone your muscles, and improve your balance.
Paddleboarding burns calories
Stand up paddleboarding is a great way to burn calories and get in shape. A 155-pound person can burn up to 590 calories per hour while paddleboarding. That’s more than double the amount of calories that you would burn if you were walking at a moderate pace.
Paddleboarding is also a great workout for your core muscles. You have to use your core muscles to maintain balance on the board. This helps to tone your stomach and improve your posture.
In addition to burning calories and toning your muscles, paddleboarding is also a great way to improve your cardiovascular health. Paddleboarding gets your heart rate up and helps to increase your endurance.
Overall, stand up paddleboarding is a great way to get in shape and improve your fitness. If you’re looking for a workout that burns calories, tones your muscles, and improves your cardiovascular health, paddleboarding is a great option. It has the added benefit of being a super fun hobby, too!